The development of Taijiquan therapy can be traced back to Taijiquan’s boxing style. Through combining assistive movement and mental regulation, it helps people solve everyday health problems and provides a method of rebuilding the health by regulating oneself in a big social context of stressful workload and life tempo.

 

Section1 Warm-up

Section 2 Breathing Exercise

Section3 Anti-resistance Exercise – Basic Ability Exercise

Section 4 Anti-resistance Exercise – Thematic Exercise

Section 5 Anti-resistance Exercise – Intensive Exercise

Section 6 Aerobic Exercise – Basic Ability Exercise

Section 7 Aerobic Exercise – Thematic Exercise

Section 8 Aerobic Exercise – Intensive Exercise

Section 9 Closing Form


Facebook: China Cultural Center in Stockholm

https://www.facebook.com/China-Cultural-Center-in-Stockholm-110983273921638

Instagram: chinaculturalcenterinstockholm

https://www.instagram.com/chinaculturalcenterinstockholm/

YouTube: China Cultural Center in Stockholm

https://www.youtube.com/channel/UCYqOYwuQtyTHC-iMNdfExsw

Tik Tok: cccinstockholm

https://www.tiktok.com/@cccinstockholm

地址/Address:

Västra Trädgårdsgatan 2, Stockholm

Kommentera

E-postadressen publiceras inte. Obligatoriska fält är märkta *