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健康中国游——中医药文化微课堂
Chinese Medical Culture Microclass
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中医药文化博大精深，源远流长。穴位推拿是其中的重要组成部分，易于实践掌握，利于保健养生。“健康中国游——中医药文化微课堂”系列视频，以“概述篇”介绍中医药文化的基础概要，以5个“穴位技能篇”针对现代人工作生活中常见的身体问题，介绍具有助眠、肩颈、疲劳缓解、运动舒缓和眼部保健等功效的实用穴位知识与推拿动作教学，通过简洁、直观、有效的短视频教学方式方式教您实用推拿技能。
Traditional Chinese medicine (TCM) is profoundly and extensively rooted in Chinese culture. As an important part of TCM, acupoint massage is easy to practice and conducive to health preservation. “Chinese Medical Culture Microclass” outlines the basic concepts of TCM and introduces acupoint massage techniques to cope with five common physical problems in modern life, including sleep problems, shoulder and neck pain, fatigue, soreness after exercise and eye fatigue, through a series of simple and practical short videos.
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概述篇
Overview
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推拿与健康-穴位技能 第一集 助眠篇
Massage and Health Ep1
Acupuncture Technique: Improving Sleep
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推拿与健康-穴位技能 第二集 肩颈篇
Massage and Health Ep2
Acupuncture Technique: Protecting Shoulder and Neck
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推拿与健康-穴位技能 第三集 运动舒缓篇
Massage and Health Ep3
Acupuncture Technique: Helping Exercise
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推拿与健康-穴位技能 第四集 疲劳缓解篇
Massage and Health Ep4
Acupuncture Technique: Reducing Fatigue
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推拿与健康-穴位技能 第五集 眼部保健篇
Massage and Health Ep5
Acupuncture Technique: Cherishing Eyes
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