The development of Taijiquan therapy can be traced back to Taijiquan’s boxing style. Through combining assistive movement and mental regulation, it helps people solve everyday health problems and provides a method of rebuilding the health by regulating oneself in a big social context of stressful workload and life tempo.


Section1 Warm-up

Section 2 Breathing Exercise

Section3 Anti-resistance Exercise – Basic Ability Exercise

Section 4 Anti-resistance Exercise – Thematic Exercise

Section 5 Anti-resistance Exercise – Intensive Exercise

Section 6 Aerobic Exercise – Basic Ability Exercise

Section 7 Aerobic Exercise – Thematic Exercise

Section 8 Aerobic Exercise – Intensive Exercise

Section 9 Closing Form

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